Every dumbbell exercise on AmPainSoc, organised by muscle group.
Beginner
Alternate Dumbbell Curl: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Arnold Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
B-Stance Deadlift: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Bulgarian Split Squat: How to Do It, Muscles Worked & Common Mistakes
Beginner
Calf Raise: How to Do It, Muscles Worked & Common Mistakes
Beginner
Chest-Supported Row: How to Do It, Muscles Worked & Common Mistakes
Beginner
Concentration Curl: How to Do It, Muscles Worked & Common Mistakes
Beginner
Cross-Body Hammer Curl: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Curtsy Lunge: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Bench Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Curl: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Deadlift: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Floor Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Front Squat: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Preacher Curl: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Rear Delt Fly: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Romanian Deadlift: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Row: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Side Bend: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Skull Crusher: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Triceps Kickback: How to Do It, Muscles Worked & Common Mistakes
Beginner
Farmer Walk: How to Do It, Muscles Worked & Common Mistakes
Beginner
Goblet Squat: How to Do It, Muscles Worked & Common Mistakes
Beginner
Incline Dumbbell Curl: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Incline Dumbbell Press: How to Do It, Muscles Worked & Common Mistakes
Advanced
Kroc Row: How to Do It, Muscles Worked & Common Mistakes
Beginner
Lateral Lunge: How to Do It, Muscles Worked & Common Mistakes
Beginner
Leaning Lateral Raise: How to Do It, Muscles Worked & Common Mistakes
Beginner
Lu Raise: How to Do It, Muscles Worked & Common Mistakes
Beginner
Lunge: How to Do It, Muscles Worked & Common Mistakes
Beginner
Neutral-Grip Bench Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
One-Arm Dumbbell Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Overhead Triceps Extension: How to Do It, Muscles Worked & Common Mistakes
Beginner
Reverse Curl: How to Do It, Muscles Worked & Common Mistakes
Beginner
Reverse Lunge: How to Do It, Muscles Worked & Common Mistakes
Beginner
Russian Twist: How to Do It, Muscles Worked & Common Mistakes
Beginner
Seated Calf Raise: How to Do It, Muscles Worked & Common Mistakes
Beginner
Seated Dumbbell Curl: How to Do It, Muscles Worked & Common Mistakes
Beginner
Seated Dumbbell Shoulder Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Single-Leg Deadlift: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Single-Leg Hip Thrust: How to Do It, Muscles Worked & Common Mistakes
Beginner
Spider Curl: How to Do It, Muscles Worked & Common Mistakes
Beginner
Standing Calf Raise: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Standing Dumbbell Shoulder Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Step-Up: How to Do It, Muscles Worked & Common Mistakes
Beginner
Suitcase Carry: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Tate Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Triceps Extension: How to Do It, Muscles Worked & Common Mistakes
Beginner
Waiter Curl: How to Do It, Muscles Worked & Common Mistakes
Beginner
Walking Lunge: How to Do It, Muscles Worked & Common Mistakes
Beginner
Y Raise: How to Do It, Muscles Worked & Common Mistakes
Beginner