Every back exercise on AmPainSoc — pulls, rows, deadlifts and accessory work — with step-by-step
technique guides for each.
Advanced
Archer Pull-Up: How to Do It, Muscles Worked & Common Mistakes
Beginner
Band-Assisted Pull-Up: How to Do It, Muscles Worked & Common Mistakes
Advanced
Banded Deadlift: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Barbell Row: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Beltless Deadlift: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Block Pull: How to Do It, Muscles Worked & Common Mistakes
Beginner
Cable Pullover: How to Do It, Muscles Worked & Common Mistakes
Beginner
Cable Reverse Fly: How to Do It, Muscles Worked & Common Mistakes
Beginner
Chest-Supported Row: How to Do It, Muscles Worked & Common Mistakes
Advanced
Chest-to-Bar Pull-Up: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Chin-Up: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Close-Grip Pull-Up: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Deadlift: How to Do It, Muscles Worked & Common Mistakes
Advanced
Deficit Deadlift: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Deadlift: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Row: How to Do It, Muscles Worked & Common Mistakes
Beginner
Farmer Walk: How to Do It, Muscles Worked & Common Mistakes
Advanced
Front Lever: How to Do It, Muscles Worked & Common Mistakes
Advanced
Hang Snatch: How to Do It, Muscles Worked & Common Mistakes
Beginner
Inverted Row: How to Do It, Muscles Worked & Common Mistakes
Beginner
Kettlebell Deadlift: How to Do It, Muscles Worked & Common Mistakes
Advanced
Kipping Pull-Up: How to Do It, Muscles Worked & Common Mistakes
Advanced
Kroc Row: How to Do It, Muscles Worked & Common Mistakes
Advanced
L-Sit Pull-Up: How to Do It, Muscles Worked & Common Mistakes
Beginner
Landmine Deadlift: How to Do It, Muscles Worked & Common Mistakes
Beginner
Landmine Row: How to Do It, Muscles Worked & Common Mistakes
Beginner
Lat Pulldown: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Meadows Row: How to Do It, Muscles Worked & Common Mistakes
Advanced
Muscle-Up: How to Do It, Muscles Worked & Common Mistakes
Beginner
Neutral-Grip Pull-Up: How to Do It, Muscles Worked & Common Mistakes
Beginner
One-Arm Cable Row: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Paused Deadlift: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Pendlay Row: How to Do It, Muscles Worked & Common Mistakes
Advanced
Power Clean: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Pull-Up: How to Do It, Muscles Worked & Common Mistakes
Beginner
Rack Pull: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Seal Row: How to Do It, Muscles Worked & Common Mistakes
Beginner
Seated Cable Row: How to Do It, Muscles Worked & Common Mistakes
Advanced
Snatch-Grip Deadlift: How to Do It, Muscles Worked & Common Mistakes
Beginner
Standing Cable Row: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Sumo Deadlift: How to Do It, Muscles Worked & Common Mistakes
Intermediate
T-Bar Row: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Touch-and-Go Deadlift: How to Do It, Muscles Worked & Common Mistakes
Beginner
Trap Bar Deadlift: How to Do It, Muscles Worked & Common Mistakes
Advanced
Weighted Pull-Up: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Wide-Grip Pull-Up: How to Do It, Muscles Worked & Common Mistakes
Intermediate