The complete library of chest exercises on AmPainSoc, sortable by equipment. Every exercise links to a
full how-to guide with steps, mistakes to avoid and variations.
Intermediate
Barbell Bench Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Cable Crossover: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Close-Grip Bench Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Decline Bench Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Dips: How to Do Them, Muscles Worked & Common Mistakes
Intermediate
Incline Bench Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Incline Dumbbell Press: How to Do It, Muscles Worked & Common Mistakes
Advanced
One-Arm Push-Up: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Pause Bench Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Pec Deck: How to Do It, Muscles Worked & Common Mistakes
Beginner