The complete library of chest exercises on AmPainSoc, sortable by equipment. Every exercise links to a
full how-to guide with steps, mistakes to avoid and variations.
Intermediate
Banded Bench Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Barbell Bench Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Board Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Cable Crossover: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Close-Grip Bench Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Close-Grip Incline Bench Press: How to Do It, Muscles Worked & Common Mistakes
Advanced
Dead Bench Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Decline Bench Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Dips: How to Do Them, Muscles Worked & Common Mistakes
Beginner
Dumbbell Bench Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Floor Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Floor Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Incline Bench Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Incline Dumbbell Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Larsen Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Neutral-Grip Bench Press: How to Do It, Muscles Worked & Common Mistakes
Advanced
One-Arm Push-Up: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Pause Bench Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Pec Deck: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Pin Bench Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Push-Up: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Reverse-Grip Bench Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Slingshot Bench Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Spoto Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Tempo Bench Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate