The complete library of shoulder and deltoid exercises. Filter by equipment to find what works with
your gym setup.
Intermediate
Arnold Press: How to Do It, Muscles Worked & Common Mistakes
Advanced
Behind-the-Neck Press: How to Do It, Muscles Worked & Common Mistakes
Advanced
Bradford Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Cable Front Raise: How to Do It, Muscles Worked & Common Mistakes
Beginner
Cable Lateral Raise: How to Do It, Muscles Worked & Common Mistakes
Beginner
Cable Upright Row: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Rear Delt Fly: How to Do It, Muscles Worked & Common Mistakes
Advanced
Handstand Push-Up: How to Do It, Muscles Worked & Common Mistakes
Beginner
Landmine Lateral Raise: How to Do It, Muscles Worked & Common Mistakes
Beginner
Leaning Lateral Raise: How to Do It, Muscles Worked & Common Mistakes
Beginner
Lu Raise: How to Do It, Muscles Worked & Common Mistakes
Intermediate
One-Arm Dumbbell Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Plate Front Raise: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Push Jerk: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Push Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Reverse Pec Deck: How to Do It, Muscles Worked & Common Mistakes
Beginner
Seated Dumbbell Shoulder Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Standing Dumbbell Shoulder Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Viking Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Y Raise: How to Do It, Muscles Worked & Common Mistakes
Advanced