The complete list of quad exercises performed with bodyweight.

Intermediate

Box Jump: How to Do It, Muscles Worked & Common Mistakes
Intermediate

Burpee: How to Do It, Muscles Worked & Common Mistakes
Beginner

Lunge: How to Do It, Muscles Worked & Common Mistakes
Advanced

Pistol Squat: How to Do It, Muscles Worked & Common Mistakes
Beginner

Step-Up: How to Do It, Muscles Worked & Common Mistakes
Beginner

Walking Lunge: How to Do It, Muscles Worked & Common Mistakes
Beginner

Wall Sit: How to Do It, Muscles Worked & Common Mistakes