The complete triceps library — extensions, kickbacks, presses and pushdowns — with proper technique
guides for each.
Beginner
Bench Dip: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Bodyweight Triceps Extension: How to Do It, Muscles Worked & Common Mistakes
Beginner
Cable Triceps Kickback: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Diamond Push-Up: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Skull Crusher: How to Do It, Muscles Worked & Common Mistakes
Beginner
Dumbbell Triceps Kickback: How to Do It, Muscles Worked & Common Mistakes
Intermediate
French Press: How to Do It, Muscles Worked & Common Mistakes
Advanced
JM Press: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Lying Triceps Extension: How to Do It, Muscles Worked & Common Mistakes
Beginner
Overhead Cable Triceps Extension: How to Do It, Muscles Worked & Common Mistakes
Beginner
Overhead Triceps Extension: How to Do It, Muscles Worked & Common Mistakes
Beginner
Reverse-Grip Triceps Pushdown: How to Do It, Muscles Worked & Common Mistakes
Beginner
Rope Pushdown: How to Do It, Muscles Worked & Common Mistakes
Beginner
Single-Arm Triceps Pushdown: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Skull Crusher: How to Do It, Muscles Worked & Common Mistakes
Intermediate
Tate Press: How to Do It, Muscles Worked & Common Mistakes
Beginner
Triceps Extension: How to Do It, Muscles Worked & Common Mistakes
Beginner