A review of our updated articles — September 2026

Our editorial team has undertaken a review of the site's most-read articles. Each page has been re-read, corrected and updated: facts checked, sources verified, content revised.

Work carried out by Martin Wood, editor-in-chief, who approves every publication.

The ten most-read articles among those we updated:

1. Bayesian Curl: Cable Setup, Muscles Worked, Form & Mistakes — by Jay — updated on September 29, 2026
2. Best crossfit core exercises to strengthen your abs — by Martin Wood — updated on September 29, 2026
3. 7 elite athlete exercises that can skyrocket your performance — by Martin Wood — updated on September 29, 2026
4. Alternate Dumbbell Curl: How to Do It, Muscles Worked & Common Mistakes — by Jay — updated on September 29, 2026
5. Should you run two days in a row : Understanding the Impact of Consecutive Running Days — by Martin Wood — updated on September 29, 2026
6. Single-Leg Deadlift: How to Do It, Muscles Worked & Common Mistakes — by Jay — updated on September 29, 2026
7. Chef Joshua Weissman ranks The Rock’s coconut banana pancakes as S-Tier: find out the recipe! — by Martin Wood — updated on September 29, 2026
8. How Many Miles Is a 5K? Distance, Average Times and Pace Guide — by Martin Wood — updated on September 29, 2026
9. Seated Dumbbell Curl: How to Do It, Muscles Worked & Common Mistakes — by Jay — updated on September 29, 2026
10. Power Clean: How to Do It, Muscles Worked & Common Mistakes — by Jay — updated on September 29, 2026

See the full list of updated articles →