As the summer season quickly approaches, losing weight and toning up your body becomes a popular concern among many.
Georgia-based women’s weight loss coach, Jenna Rizzo, has devised three easy methods to help you meet your fitness targets in no time.
1/ Gamify your exercise routine for motivation
@jennaaaamariee3 easy things you can start doing today that’ll get you well on your way to losing weight for summer.
In order to create an engaging workout program, Rizzo suggests making a game out of it, emphasizing that “the worst thing you can do is try to go from zero to 100 overnight”.
With this in mind, set up incremental challenges for yourself on your fitness journey.
By turning exercise into a fun activity, you’re more likely to stick to your goals and celebrate your accomplishments along the way.
Create personalized challenges per week
Rizzo advises incorporating at least 30 minutes of daily exercise to boost overall physical well-being.
Each week, come up with various personal challenges- ranging from attending a yoga class thrice a week, reaching a step count or simply hitting the gym consistently.
Whatever you choose, ensure it aligns with your fitness aspirations and pushes you to strive harder.
Reward Yourself for Goal Achievements
After fulfilling your weekly objectives, don’t forget to treat yourself as a form of encouragement.
This could be anything from enjoying a spa day or a special movie night, to spending some quality time alone for mindfulness or relaxation.
Remember, though, your motivating treat should never be counterproductive to your health commitment.
2/ The One-Scoop Rule for Better Food Choices
Maintaining portion control is another effective method shared by Rizzo. She proposes following the “one-scoop rule”, which helps reduce the temptation of overeating while encouraging healthier meal choices. This rule involves taking one serving or scoop of each food type on your plate, without going back for refills.
Rizzo explains, “A little psychology [is] sprinkled in there”. By gradually practicing this technique, you will eventually make better decisions about your meals and develop healthier eating habits.
Load Up on Fruits and Vegetables
In addition to conscious portion control, focus on incorporating a variety of fruits and vegetables into your daily diet. Aim for:
- Four servings of fruit per day
- Five servings of vegetables per day
Consuming nutrient-rich produce not only boosts your overall health but also keeps you feeling full and satiated throughout the day.
3/ Get enough sleep to support metabolism
Rizzo emphasizes the significance of obtaining at least seven hours of sleep each night to maintain an optimized metabolism and promote weight loss. She notes that sleep deprivation leads to fatigue and mood swings, resulting in increased cravings and unhealthy food choices.
Create a Relaxing Sleep Environment
To facilitate quality slumber, designate a calming atmosphere within your bedroom by adhering to the following tips:
- Dim lights before bedtime
- Remove distractions such as electronic devices from the room
- Implement calming techniques like deep breathing exercises or meditation
Maintain Consistent Sleep Patterns
Strive to follow a regular sleep schedule by setting a specific bedtime and wake-up time every day, even on weekends. This consistency helps train your body’s internal clock, resulting in improved sleep quality.
Fulfilling Your Summer Fitness Goals
In summary, efficiently reach your weight loss and fitness milestones by gamifying your exercise regime, practicing mindful food choices, and obtaining sufficient sleep to support body function.
By implementing these three practical approaches, you can expect to witness positive results without having to overhaul your entire lifestyle – just in time for the summer season!
