Arnold Schwarzenegger’s latest newsletter brings subscribers another health-focused tip with the “Rest & Recovery Bowl,” a nutrient-packed treat for anyone craving a late-night snack that’s both delicious and beneficial.
In addition to satisfying your sweet tooth, this tart cherry bowl may also enhance your recovery and improve sleep quality.
Let’s dive into the health benefits and recipe that will leave you rejuvenated.
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The Power of Tart Cherries
Tart cherries have been making waves in the nutrition world as a low-risk, high-reward addition to any diet.
Research consistently shows the substantial health benefits these little fruits offer, particularly for athletes and those who work out regularly. Here’s why tart cherries should be in your diet:
- Enhanced sleep quality: tart cherry juice is proven to help people fall asleep faster, stay asleep longer, and experience deeper sleep cycles. This is primarily due to their naturally occurring melatonin, a hormone that regulates sleep.
- Reduced muscle soreness: regular consumption of tart cherries has been shown to reduce muscle soreness and damage over time. They act as a pre-recovery tool, building up essential nutrients that prepare your body for physical exertion the next day.
- Antioxidant-rich: packed with antioxidants, tart cherries help the body fight inflammation and oxidative stress, which often lead to muscle fatigue and delayed recovery.
The Rest & Recovery Bowl Recipe
| 🏷️ Nutrient | 📊 Amount |
|---|---|
| 🔥 Calories | Approximately 150-200 kcal |
| 🍔 Fat | 1-3 grams |
| 🍞 Carbohydrates | 35-45 grams |
| 💪 Protein | 3-6 grams (more with protein powder) |
*The exact values might vary based on specific quantities and toppings used. Adding protein powder, granola, or other toppings would affect these values.
This refreshing and sweet treat is taken from Schwarzenegger’s book, *You Can’t Screw This Up*.
Here’s how to make your own Rest & Recovery Bowl:
Ingredients:
- 1-2 cups frozen tart cherries
- 1 medium frozen banana
- ½ cup liquid (water, milk, or any dairy substitute of your choice)
- Optional: ½ to 1 scoop of vanilla or unflavored protein powder for a protein boost
Toppings:
- Coconut flakes
- Granola
- Raw pepita seeds
- Extra cherries or banana slices
- 100% cacao nibs
Instructions:
- Combine all the ingredients in a blender. For a thicker sorbet-like consistency, use minimal liquid.
- Add your desired toppings.
- Enjoy this delicious and nutritious bowl!
Final Thoughts
The Rest & Recovery Bowl not only offers a sweet, guilt-free evening treat but also serves as a valuable ally in your fitness journey.
By integrating tart cherries into your diet, you can proactively build up your body’s defenses, aiding in faster recovery while promoting better sleep.
Thanks for joining Arnold Schwarzenegger’s positive corner of the internet, and here’s to a fantastic weekend of restful nights and productive workouts!
Source : https://arnoldspumpclub.com/blogs/newsletter/undo-damage-sitting
