When it comes to weightlifting, barbells are one of the most widely used pieces of equipment.
Lifting a barbell is a fundamental aspect of strength training, and knowing the weight of a barbell can be essential to progress effectively in your exercise routine.
This article will provide an in-depth look at the different types of barbells and explore their weights.
Standard Barbell Types and Weights
There are three main types of barbells commonly found in gyms: the standard Olympic barbell, the powerlifting barbell, and the specialty barbell.
Each type has its unique attributes and specific uses.
| 🏋️♂️ Barbell Type | 📏 Typical Weight (kg) | 📏 Typical Weight (lbs) |
|---|---|---|
| Olympic Barbell (Men) | 20 | 44 |
| Olympic Barbell (Women) | 15 | 33 |
| Powerlifting Barbell | 20 | 44 |
| Ez-curl Bar | 10 | 22 |
| Trap/Hex Bar | 25-30 | 55-66 |
Olympic Barbells
Arguably the most common type of barbell, the Olympic barbell is primarily used for practicing weightlifting exercises like the snatch and clean and jerk.
The average weight of an Olympic barbell is 20 kilograms (44 pounds), but you may also find women’s bars weighing at 15 kilograms (33 pounds).
Olympic barbells feature rotating sleeves on both ends and have markings to indicate proper grip placement for both the snatch and clean and jerk.
Powerlifting Barbells
These barbells are built with maximal strength in mind and are used for powerlifting exercises: squat, bench press, and deadlift.
Typically, powerlifting barbells weigh the same as Olympic barbells at 20 kilograms (44 pounds) although they usually have thicker diameters and more aggressive knurling.
The main difference between the two lies in the markings which assist with hand placement for bench pressing or squatting.
Specialty Barbells
As the name suggests, specialty barbells include a variety of unique designs to accommodate specific exercises or address particular training needs.
These range from Ez-curl bars for targeted bicep and tricep work which weigh around 10 kilograms (22 pounds), to trap or hex bars designed for deadlifts or shrugs weighing typically 25-30 kilograms (55-66 pounds).
Specialty barbells differ in weight due to their specific design variations.
Factors Influencing Barbell Weight
The standard benchmark weight of 20 kilograms (44 pounds) provides a common starting point for many Olympic and powerlifting routines.
However, various factors can impact the actual weight of a barbell, including the material used, dimensions, and added features or components.
Material and Construction
Barbells are made from various metals, such as steel or iron, contributing to different weights for each individual product. Higher-quality materials may also result in a heavier, sturdier, and more expensive barbell.
The strength and durability of the metal used directly influence the bar’s performance under heavy loads.
Dimensions
The length, diameter, and design characteristics of a barbell play a significant role in determining its weight. For example, a longer bar could be heavier due to its increased size, while a thicker diameter may add extra stability and weight.
Additionally, changes like flanges or rubber coatings, intended to protect floors and make equipment quieter, will ultimately contribute to the overall weight of the bar.
Add-ons and Accessories
A fully-loaded barbell includes weights plates and collars that secure the weights in place. While technically not a part of the bar itself, these additional pieces contribute to its final weight.
Most collars weigh approximately 2.5 kilograms (5.5 pounds) per set, and weight plates used can range from 1 kilogram (2.2 pounds) to 25 kilograms (55 pounds) or more.
How to Weigh Your Barbell
If you’re unsure of your barbell’s weight, there are a few simple ways to find out its actual mass.
- Manufacturer’s specifications: The safest method is referring to the product’s specifications provided by the manufacturer. This information typically comes with the purchased item and can often be found online through the company’s website.
- Weighing scale: A straight-forward approach is to weigh your barbell using a larger warehouse-scale or any other device suitable for heavy loads. Ensure the entire barbell length rests on the scale, taking care not to exceed its weight limit.
- Benchmark estimate: A general rule of thumb, assuming you have a standard Olympic or powerlifting bar, is to consider the weight as 20 kilograms (44 pounds). Remember that this is an approximation, and individual bars may vary slightly in weight.
In conclusion, knowing the weight of a barbell plays an essential role in creating a well-rounded weightlifting routine.
By understanding the different types of barbells available and how factors like material, dimensions, and additional components can impact their weight, you can make informed decisions about which barbells should be included in your training regimen.
