Healthy banana pudding recipe: high protein & perfect for summer!

Looking for a delicious, healthy treat to keep in your fridge this summer? This wholesome banana pudding recipe is just what you need!

Packed with protein and made with real, wholesome ingredients, each serving boasts 16 grams of protein, making it a great option for a healthy dessert, post-workout snack, or even a balanced breakfast.

Ingredients

Granola:

• 3/4 cup old-fashioned rolled oats
• 1/2 cup slivered almonds
• 2 tablespoons natural peanut butter (without added sugar and oil)
• 1 tablespoon maple syrup
• Pinch of salt (if using unsalted peanut butter)
• 1 egg white

Filling:

• 2 medium bananas (one sliced for layering, one mashed)
• 1 cup ricotta cheese
• 1/2 cup strained Greek yogurt
• 1/2 tablespoon honey
• 1 teaspoon vanilla extract

Instructions

Step 1: Prepare the Granola

1. In a bowl, mix together the rolled oats, slivered almonds, peanut butter, maple syrup, salt, and egg white. Ensure everything is well combined. Mixing by hand is recommended for better integration.
2. Evenly spread the mixture on a lined baking sheet. Bake in a preheated oven at 160°C (320°F) for 20-30 minutes. Check around the 20-minute mark to avoid over-browning.
3. Once baked, let the granola cool completely on the baking sheet at room temperature.

Read also : Chef Joshua Weissman ranks The Rock’s coconut banana pancakes as S-Tier: find out the recipe!

Step 2: Prepare the Filling

1. Slice one banana and set it aside for layering. Mash the other banana using a fork. For best results, use ripe, spotty bananas as they are sweeter and reduce the need for additional sweeteners.
2. In a mixing bowl, combine the mashed banana, ricotta cheese, Greek yogurt, honey, and vanilla extract. Use a mixer on low speed to blend until smooth.

Step 3: Assemble the Pudding

1. In your favorite dessert glasses, begin by placing 2 tablespoons of granola at the bottom. Add a layer of banana slices, followed by a drizzle of creamy peanut butter. Top with the ricotta mixture. Repeat the layers to use up all ingredients, ensuring each serving has two layers of each component.
2. Cover the dessert glasses and refrigerate for at least two hours before serving. Chilling helps thicken the texture and blend the flavors beautifully.

Variations and Tips:

• Add cocoa powder to the filling for a chocolate twist.
• Use plant-based yogurt instead of Greek yogurt.
• Boost with chia seeds or collagen powder.

Keep the banana pudding in the fridge for 3-4 days. It’s best enjoyed fresh, as the bananas can start to go bad after a few days. Freezing is not recommended.

Nutritional Benefits

Each serving of this banana pudding contains 16 grams of protein, which is approximately 30% of your daily intake.

This makes it not just a delightful treat, but also a nutritious one.

From top to bottom, this healthy banana pudding offers layers of creamy goodness, fresh banana slices, and crispy oats and almonds. While it may not be the traditional banana pudding you’re used to, this healthier version doesn’t compromise on flavor. Try it out and let it become your go-to summer treat!

Looking for more healthy dessert options? Check out our protein-packed ice cream recipe for another delicious and nutritious treat. Stay healthy, stay happy!