This delicious and nutritious French toast recipe comes straight from Arnold Schwarzenegger’s newsletter.
It’s a favorite from his book, “You Can’t Screw This Up,” and it’s easy to see why.
Packed with 25 grams of protein per serving, this breakfast classic is not only healthy but also bursting with flavor. Perfect for any day, it stores well for a quick grab-and-go breakfast that can be reheated in a minute.
Let’s get into it!
Ingredients (4 servings, 16 sticks total):
- 4 slices sprouted grain cinnamon raisin bread, cut vertically so that each slice has four “sticks”
- 6 eggs
- 1 cup liquid egg whites (or 6 egg whites)
- 2 cups unsweetened vanilla almond milk
- 1 teaspoon pure vanilla extract
- 2 scoops protein powder (unflavored or vanilla)
- 2 tablespoons butter, plus more for greasing the pan
- 3 teaspoons ground cinnamon
- 2 tablespoons unfiltered raw honey
- 2 apples, very thinly sliced
Recipe
- Preheat your oven to 375°F (190°C). Spread a little butter on the inner edges of a 9×13” Pyrex pan using a paper towel.
- Line the bread sticks on the bottom of the pan.
- In a large mixing bowl, combine the eggs, egg whites, almond milk, vanilla extract, 1 teaspoon of cinnamon, and protein powder. Whisk until there are no more clumps.
- Pour the liquid mixture all over the bread sticks, ensuring they are well soaked. Let it sit while you prepare the apples.
- In a medium saucepan over medium heat, add the butter, remaining cinnamon, honey, and thinly sliced apples. Cook until the apples soften and become tender.
- Spread the cinnamon apples evenly over the soaked bread. Bake for 35 minutes, or until the top is golden brown and the French toast is no longer wet to the touch.
- Let it cool for 10 minutes. Enjoy immediately or store in a refrigerated airtight container for quick breakfasts throughout the week.
Why we loved it
| Nutrient | Amount (for 4 sticks) |
|---|---|
| 🍽️ Calories | 285 |
| 🥑 Fat | 7g |
| 🍞 Carbohydrates | 30g |
| 💪 Protein | 25g |
We couldn’t resist giving Arnold Schwarzenegger’s Cinnamon Raisin and Apple French Toast Sticks a try, and we were not disappointed! Here’s what we loved about this delightful breakfast treat:
Flavor Explosion
The combination of cinnamon raisin bread and the apple topping created a flavor explosion in every bite. The sweetness of the apples paired perfectly with the subtle spice of the cinnamon, making each mouthful a delightful experience.
Protein-Packed Goodness
With 25 grams of protein per serving, this French toast recipe didn’t just satisfy our taste buds—it also kept us full and energized throughout the morning.
The addition of protein powder and egg whites added a significant boost, making this breakfast not only delicious but also nutritious.
Texture Perfection
The texture was spot on. The bread soaked up the egg mixture beautifully, resulting in a perfectly moist and slightly custardy interior with a crisp, golden-brown exterior.
The thinly sliced apples softened just enough to blend seamlessly with the bread, adding a pleasant contrast in every bite.
Easy to Make
The recipe was incredibly easy to follow.
From preparing the ingredients to baking the French toast, every step was straightforward and hassle-free. It didn’t take long to whip up this breakfast, making it perfect for busy mornings or weekend brunches.
Convenient for Meal Prep
One of our favorite aspects of this recipe is how well it stores.
After baking, we portioned out the French toast sticks into airtight containers, and they reheated beautifully throughout the week. It was wonderful to have a ready-made, nutritious breakfast option that we could grab and enjoy in minutes.
Versatility
This recipe offers a great deal of versatility. We loved adding our favorite toppings—maple syrup for a classic touch, fresh berries for a burst of freshness, and even a sprinkle of powdered sugar for a hint of sweetness.
Each variation brought out different flavors, keeping our taste buds excited every day.
Overall, Arnold Schwarzenegger’s Cinnamon Raisin and Apple French Toast Sticks have become a staple in our breakfast rotation.
They combine the best of taste, nutrition, and convenience, making them a must-try for anyone looking to elevate their morning meals. Give this recipe a shot—you won’t be disappointed!
Give it a try and let us know what you think!
