The morning smoothie isn’t just a simple drink to start the day, it’s a concentrate of nutrients beneficial to overall health and well-being.
Here’s a smoothie recipe that not only nourishes the body, but also provides anti-aging and longevity benefits.
This recipe includes a variety of ingredients, each with specific nutritional properties, and it’s perfect for those who prefer to avoid solid breakfasts.
Follow this step-by-step guide to prepare this revitalizing smoothie.
Ingredients
-
- 1.5 cups water (approx. 375 ml)
- 1 banana
- Frozen organic blueberries: 1 cup (approx. 150 g)
- Frozen mango chunks : 1/2 cup (about 75 g)
- Organic frozen spinach: 1/2 cup (approx. 75 g)
- Whey protein powder: 1 scoop (22 g protein)
- Glycine: 4 g (approx. 4 teaspoons)
- Taurine: 2 g (approx. 2 teaspoons)
- Wheat germ: 1 to 2 tablespoons
- Flaxseed: 1 tablespoon
- Pumpkin seeds: a small handful
- Turmeric: 1/2 teaspoon
- Nuts: 2 to 3 nuts
- Collagen peptides: 1 portion (approx. 10 g)
- Raw cocoa: 1 teaspoon
- Organic Greek yoghurt or Skyr: 2 tablespoons
Instructions
| Total Calories | Total Protein (g) | Total Carbohydrates (g) | Total Fat (g) |
|---|---|---|---|
| 621 | 46.6 | 80 | 13.9 |
- Start by pouring 1.5 cups of water into a blender. Water is used as the base because it is neutral and allows all the ingredients to be blended without adding extra calories.
- Add a banana for its richness in vitamins C and B6, potassium and fiber. Bananas help regulate blood sugar and support digestive health. Frozen organic blueberries: Add about 1 cup of blueberries for their antioxidant and anti-inflammatory effects. Frozen mango chunks: Add 1/2 cup mango chunks for natural sweetness and a dose of vitamin C.
- Add 1/2 cup spinach. It’s rich in vitamins, minerals and antioxidants, helping to boost the immune system and support heart health.
- Add a scoop of whey protein powder to increase protein intake, essential for muscle building and recovery. Glycine: Add 4 g of glycine for its cognitive benefits and support for muscle and joint health. Taurine: Add 2 g taurine to support cardiovascular health and athletic performance. Wheat germ: Add 1 to 2 tablespoons of wheat germ for fiber, vitamins and minerals.
- Add 1 tablespoon of flaxseed for its omega-3, fiber and protein. Add a small handful of pumpkin seeds for their minerals and antioxidants. Add 1/2 teaspoon turmeric for its anti-inflammatory properties. Add 2-3 nuts for essential fatty acids and extra protein.
- Add two to three teaspoons for anti-inflammatory properties. Add a serving of collagen peptides to improve skin, joint and bone health.
- Add 1 teaspoon of raw cocoa for its flavonoids and minerals, boosting mood and energy.
- Add 2 tablespoons of Greek yogurt or Skyr for a creamy texture and probiotics to aid digestion.
- Blend all ingredients until smooth and homogenous. Add a little more water if necessary to adjust consistency.
Drink immediately to enjoy all the nutritional benefits.
This smoothie is a great way to start the day with a massive dose of nutrients.
Incorporating ingredients rich in vitamins, minerals, proteins, and antioxidants, this smoothie helps support overall health, improves skin, hair, and offers long-lasting energy.
Try this recipe and feel the difference for yourself. For a detailed guide and a list of additional supplements, click on the link in the description.
