Understanding long runs' impact on endurance journey.

Understanding long runs' impact on endurance journey

Long runs are vital for endurance training, but defining what's "long" varies. It's subjective, depending on goals and experience.

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Essentials of Long Runs

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Increase mileage for better heart health, oxygen delivery, endurance, injury prevention, and race confidence.

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Mental Resilience

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What Makes a Run Long

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Current Fitness Level

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Training Goals

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Percentage of Weekly Mileage

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