5 delicious chia seed recipes you need to try ASAP!

Chia seeds pack a nutritional punch, offering health benefits like omega-3s and fiber. Easy to add to meals!

Chia Seed Nutrition

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per 100g:, 16.5g protein, 34.4g fiber, 30.7g fat (mostly omega-3), 631mg calcium, 335mg magnesium, 860mg phosphorus, 4.6mg zinc.

Health Benefits

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Heart health (lower BP, lipids), weight loss (filling, fiber), and blood sugar control (insulin, levels). Good for type 2 diabetes prevention.

Preparing

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To get the best from chia seeds: soak 15 min for gel, grind for powder, germinate by rinsing daily for 2-3 days.

Chia Seed Desserts

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Vanilla & Red Fruit Chia Pudding (milk, syrup, vanilla) & Coconut Milk Chai Porridge (coconut milk, banana, cinnamon, ginger).

Savory Chia Seed Recipes

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Enhance meals by mixing chia seeds with flour, herbs, salt. Add to quinoa, veggies for tasty, healthy dish.

Additional Ways

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Add 1-2 tbsp chia seeds to smoothies for thickness and fullness.

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For vegan recipes, replace one egg with 1 tablespoon of ground chia seeds mixed with 3 tablespoons of water.

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