5 Common Mistakes Switching from Half to Full Marathon

Moving from half to full marathons? Beware common mistakes! Transition carefully with crucial tips for conquering the full race.

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Running a marathon isn't as easy as viral challenges suggest. It needs serious training and prep. Don't overestimate your abilities.

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Transitioning to a full marathon isn't just about doubling your training. Rushing increases injury risk. Gradual progress is safer.

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Undertraining for marathon risky. Run 4x/week, 40-50km total. Gradually increase for success.

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Setting realistic marathon goals based on previous half marathon times and proper training enhances performance and delays fatigue.

Error 5

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For full marathons, go beyond aid stations. Plan tailored nutrition, balance carbs and fats, hydrate right. Avoid common mistakes for success.

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