Running a marathon isn't as easy as viral challenges suggest. It needs serious training and prep. Don't overestimate your abilities.
Transitioning to a full marathon isn't just about doubling your training. Rushing increases injury risk. Gradual progress is safer.
Undertraining for marathon risky. Run 4x/week, 40-50km total. Gradually increase for success.
Setting realistic marathon goals based on previous half marathon times and proper training enhances performance and delays fatigue.
For full marathons, go beyond aid stations. Plan tailored nutrition, balance carbs and fats, hydrate right. Avoid common mistakes for success.