Long runs are crucial in training. Define them before setting parameters.
Long runs toughen the mind for challenges like marathons, helping overcome barriers.
Adjust long runs to fit individual needs, like fitness level, goals, and how well you recover.
Start slow for new or returning runners. Begin with 30-40 min runs, focus on time not distance. Increase gradually.
Adjust long runs based on goals: half-marathon needs more distance; 10K, less. Want endurance? Do more weekly miles.
Long runs should be 20-30% of weekly mileage, but adjust for higher mileage to prevent overtraining.