No bloating? Good metabolism! Eat fiber, drink water, chew slow. Grains, fruits, veggies for fiber; 8 cups water.
Good sleep equals good metabolism. To sleep well: no screens before bed, comfy setup, stick to a bedtime routine.
Stable weight means good metabolism. Eat balanced, do cardio (run, swim), lift weights. Protein, veggies, fats help.
Boost immune system with vitamins, probiotics, and stress management like fruits, yogurt, meditation.
Balanced meals regulate metabolism, control cravings, and stabilize blood sugar. Limit snacking for better health.
Stay energized with whole foods. Split meals evenly for balanced energy. Check metabolism, adjust as needed.