Start slow, run consistently for 20 minutes, set achievable goals, improve gradually.
Start with walk-run intervals to build stamina. Stay consistent, don't give up. Progress gradually to running a full mile.
Warm up well for running, prevent injury. Do dynamic stretches, light cardio. Cool down to aid recovery, reduce soreness.
Maintain good technique for safer running: posture upright, short strides, land midfoot, swing arms naturally. Improve gradually.
Consistent practice is key. Dedicate days to training, rest for recovery. Increase running, celebrate milestones.